How To Deal With Anxiety At Work

March 17, 2020

Experiencing or dealing with anxiety can take a ton of energy.


And, whether you are an employer or employee, it is likely costing you money and/or affecting your health. So, it's worth addressing.


The good news is: there are solutions!


Our human brains have invented the iPhone, we can also manage and resolve anxiety.


In this Facebook Live, I talk about how our brains work, why we experience anxiety and some simple shifts you can make, right now, to hack your brain and stop the anxiety.


 Audio and Transcript here.


See also "5 Tips to Help Someone Experiencing Chronic Anxiety".


Share on Facebook
Share on Twitter
Please reload


Featured Posts

Use Oprah’s Golden Globes acceptance speech to write your career mission statement.

January 11, 2018

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram

© 2019 by Meredith Holley. Proudly created with

Privacy Policy           Terms of Use

207 E 5th Avenue, Suite 254, Eugene, Oregon 97402 | P: 458-221-2671 | F: 833-352-3615 |