Experiencing or dealing with anxiety can take a ton of energy.
And, whether you are an employer or employee, it is likely costing you money and/or affecting your health. So, it's worth addressing.
The good news is: there are solutions!
Our human brains have invented the iPhone, we can also manage and resolve anxiety.
In this Facebook Live, I talk about how our brains work, why we experience anxiety and some simple shifts you can make, right now, to hack your brain and stop the anxiety.
Audio and Transcript here.
See also "5 Tips to Help Someone Experiencing Chronic Anxiety".