Create the Results You Want: It All Starts Here
There are many supports for managing your thinking. Meditation is one – just sitting and drawing your thought back to one neutral thing (for example, your breathing) helps refocus your
thoughts. Byron Katie’s “The Work” is another simple tool that I often use with clients to manage their thinking. Most thought work fits well with legal issues because it all questions the truth of our thinking and what our evidence is.
The tool I use most often, though, is Brooke Castillo’s self-coaching thought model, as seen below.