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207 E 5th Avenue, Suite 254, Eugene, Oregon 97402 | P: 458-221-2671 | F: 833-352-3615 | info@erisresolution.com

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August 20, 2019

Money and sex are two areas that many of us have enormous shame around. Unfortunately, secrecy around money and sex has perpetuated huge cultural betrayals against disadvantaged groups. I spoke with a forensic psychiatrist once about a case in which I represented a you...

July 26, 2019

Conflict is always optional. And by that I mean that not only is it never necessary to choose conflict, it is also your choice if you do want to choose conflict. Many people unconsciously or consciously enjoy the charge of conflict and find it stimulating. After all, m...

July 3, 2019

Imagine you have a co-worker who keeps stealing your pens. Most of us have had something like that happen – a co-worker who takes the hole punch to her desk every time she needs to use it and doesn’t return it, or one who takes your pen every time she comes by your des...

June 4, 2019

There are many supports for managing your thinking. Meditation is one – just sitting and drawing your thought back to one neutral thing (for example, your breathing) helps refocus your

thoughts. Byron Katie’s “The Work” is another simple tool that I often use with clie...

May 13, 2019

Most of us want to feel good all the time. That makes sense – it sucks to feel fear, loneliness, shame, or grief. But, we run into problems because almost no one wants to feel good about harassment. Almost no one wants to feel good about death. Harassment and death exi...

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Use Oprah’s Golden Globes acceptance speech to write your career mission statement.

January 11, 2018

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