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May 15, 2020

Something we are hearing a lot right now is that we are just so overwhelmed. It seems impossible to combine work with kiddos, with hobbies that serve us, with cooking dinner, with getting sleep sometimes, with picking whatever show we're going to watch while folding th...

April 7, 2020

There is a lot of conversation happening around being at home with your partner and/or kids during shelter-in-place. But, not nearly as much around what happens if you live alone.

For many of us in that position, we haven't really been around other people for about a mo...

March 17, 2020

Experiencing or dealing with anxiety can take a ton of energy.

And, whether you are an employer or employee, it is likely costing you money and/or affecting your health. So, it's worth addressing.

The good news is: there are solutions!

Our human brains have invented th...

March 11, 2020

Do you know someone who is always complaining about their job? Who is stuck in a place that doesn't appreciate them or let them move forward and create the amazing things they're capable of in the world? Someone who is anxious or afraid at work, trying to live up to im...

March 6, 2020

Have you ever worked with someone who just seems unhappy all the time? 

I often talk with supervisors or employers who have an employee who is never happy.

I also talk with employees who feel like they're never good enough for their unhappy bosses.

If you know someone lik...

July 16, 2019

For inclusive leaders in the workplace, shifting power dynamics can be difficult in a different way. Hestia described that when she started managing people she had worked as peers with before, she stopped being invited to lunches with them. At first, she was offended a...

July 3, 2019

In my experience, in order to effectively stop abuse at work, we have to support both the victim and the perpetrator in understanding and appropriately using power dynamics.

Most of us spend our days at work feeling like this: 

Often perpetrators feel this way even more...

July 3, 2019

Honestly, when I ask my clients what they want out of bringing a claim for sexual harassment, while there are a lot of common responses (“I don’t want this to happen to anyone else,” “I want my life back,” etc.) one of the most common responses is “I want him to be acc...

June 18, 2019

Leaving is the right answer when it is the best answer for you to take yourself to the next level of who you were meant to become. Don’t leave until you are leaving from a place of power and love. The one exception I would give is that, if you are in immediate physical...

June 4, 2019

When I was in high school, I was part of a mega church in the tiny town of Applegate, Oregon. It actually wasn’t even in Applegate – that’s a lie – it was in an even tinier town 10 miles down the road called Ruch that was basically only the church. At one point, they h...

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